This is the final installment in my Sleep Series – thank you for reading along. I hope that you have learned something new and that you have put in to practice some of the tips that I’ve provided throughout this 6 part series. Technology is a powerful thing and our cell phones can be used …
Next up in the Sleep Series is the subject of light – both natural and artificial light has an impact on sleep and this post shares information about how you can improve the lighting situation so that you get a better night sleep tonight. Light has two primary roles – the first is that it …
Do you have a routine that you do before you go to bed? A bedtime routine does not have to be anything complicated, but rather a few steps that you consistently take each night, to let your body know that it is time to go to sleep. My nighttime wind-down routine looks like this: -Turn …
I believe that one of the most important purchases you will ever make in your life is a mattress. We spend SO much time on it – that to have a mattress that doesn’t work for you – is detrimental to your health. Today there is no shortage of quality mattresses at all price points …
Sound and temperature – both have a role in your ability to get a good night sleep. Let’s talk about sound first. Even the most subtle sounds when you are trying to sleep, sounds that during the day may go unnoticed by you, have the potential to disrupt your sleep cycles. An example could be …