I believe that we are always evolving, growing and re-defining ourselves. Maybe not every day or every week or in huge leaps and bounds, but we are capable of so much. But sometimes we need a little help to get past our hang-ups, overthinking, self – doubt, or simply not knowing which step to take first to make a change to become a better, stronger, happier version of ourselves.
I coach people how to move through challenges and transitions in their lives by helping you discover and unlock how to be healthier, happier and to obtain a higher level of personal and professional fulfillment. Whether you are moving to a new city or country, starting a new job, ending a relationship, starting a new workout program, ending a friendship – every transition represents change and an opportunity for growth. Or maybe you just need a little help with whatever is going on in your life.
I have over 7 years of coaching experience helping people with their health and fitness goals. I am a certified John Maxwell speaker, facilitator and coach and am currently pursuing a Professional Coaching Certification through an International Coaching Federation (ICF) accredited program.
Transitions and challenges are a fact of life for everyone. Let’s work together to make yours a little less difficult.